Mind, Muscles and Meals: Nutrition, Strength and Recovery for Young Women in Sport
Wed Nov 19, 2025, 7:00 PM - 8:30 PM
Location: Online via Microsoft Teams
Join us for an empowering online session designed to help female athletes and families better understand how nutrition, strength training, and recovery all work together to support peak performance and long-term health.
Date: Wednesday, November 19th
Time: 7:00 PM – 8:30 PM
Where: Online (Microsoft Teams)
Audience: All WGHA athletes and parent/guardians
This interactive event will explore practical tips for fueling your body, building strength safely, and managing recovery both on and off the ice. Whether you’re a competitive athlete or just starting your journey, this is a great opportunity to learn, ask questions, and take your performance to the next level.
Before attending, please take a moment to complete our brief Pre-Event Questionnaire so we can tailor the discussion to your interests.
Join the session here: Microsoft Teams Link
The session will be presented by Ryan Pinto ([email protected]), a registered Physiotherapist at Waterloo Sports Medicine (www.wsm.ca).
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