Laura McIntosh Multi-Phase Skills/Conditioning Program
Waterloo Ravens Development Coordinator Laura McIntosh has put together a simple multi-phase workout program that all players/goalies are able to do to stay in shape and work on some skills at home. The program has been designed to be done inside your home or outside.
Laura has also made herself available for online coaching to guide players through the sessions as well as work on other skills.
Please select the link below for the PDF with a detailed explanation of Phase 1 of the program as well as information about contacting Laura to arrange virtual coaching sessions.
https://waterlooravens.com/Public/Documents/Forms/Waterloo_Ravens_PH1.pdf
Here are the links to her videos for all phases for players to follow.
Skills/Conditioning Program: (PHASE 1):
LM Virtual Training PROMO:
LM Phase 1 Day 1 Skills Workout:
LM Phase 1 Day 2 Skills Workout:
LM Phase 1 Day 3 Skills Workout:
LM AT HOME Stick Handling Drills:
Skills/Conditioning Program: (PHASE 2):
Skills/Conditioning Program: (PHASE 3):
LM Phase 3 Day 1 Skills Workout:
LM Phase 3 Day 2 Skills Workout:
LM Phase 3 Day 3 Challenge:
Skills/Conditioning Program: (PHASE 4):
LM Phase 4 Day 1 Skills Workout:
LM Phase 4 Day 2 Skills Workout:
LM Phase 4 Day 3 Challenge:
LMcIntosh Hockey
Owner/Head Instructor