Laura McIntosh (Waterloo Ravens Girls Minor Hockey Association )

Hockey Canada, as a result of COVID-19 and in support of player and participant safety, has cancelled all Hockey Canada sanctioned activities until further notice, effective Friday, March 13, 2020. This means that ALL Ravens practices, games, try-outs, dry-land and team activities are cancelled until further notice. Tournaments, playoffs, play downs, Championship Weekend, Provincials and the Waterloo Cup are also cancelled.
PrintLaura McIntosh
Laura McIntosh Multi-Phase Skills/Conditioning Program

Waterloo Ravens Development Coordinator Laura McIntosh has put together a simple multi-phase workout program that all players/goalies are able to do to stay in shape and work on some skills at home. The program has been designed to be done inside your home or outside.

Laura has also made herself available for online coaching to guide players through the sessions as well as work on other skills.

Please select the link below for the PDF with a detailed explanation of Phase 1 of the program as well as information about contacting Laura to arrange virtual coaching sessions.

Here are the links to her videos for all phases for players to follow. 

Skills/Conditioning Program: (PHASE 1):
LM Virtual Training PROMO:

LM Phase 1 Day 1 Skills Workout:

LM Phase 1 Day 2 Skills Workout:

LM Phase 1 Day 3 Skills Workout:

LM AT HOME Stick Handling Drills:

Skills/Conditioning Program: (PHASE 2):
LM Phase 2 Day 1 Skills Workout:

LM Phase 2 Day 2 Skills Workout:

LM Phase 2 Day 3 Skills Workout:


Skills/Conditioning Program: (PHASE 3):

LM Phase 3 Day 1 Skills Workout:

LM Phase 3 Day 2 Skills Workout:

LM Phase 3 Day 3 Challenge:

Skills/Conditioning Program: (PHASE 4):

LM Phase 4 Day 1 Skills Workout:

LM Phase 4 Day 2 Skills Workout:

LM Phase 4 Day 3 Challenge:

   Laura McIntosh ([email protected])

    LMcIntosh Hockey
    Owner/Head Instructor

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Printed from on Saturday, June 6, 2020 at 8:09 PM