Andrew Hopf (Waterloo Ravens Girls Minor Hockey Association )

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Andrew Hopf - Summer Conditioning Program

Summer is not quite here but Andrew Hopf, our HPTP Strength and Conditioning Coordinator, has invested time adapting his HPTP summer conditioning program for the current situation.  And, as such, it is time for our athletes and your potential HPTP team players to embark upon this adapted training program.

Andrew has assembled a summary of the goals of our high performance strength and conditioning program targeting U13, U15 and U18 athletes.

You can find the documents outlining the program here for U13, U15 and U18, including Andrew’s summary and explanation of the program itself, links to the video examples of the exercises, and a tracker. 

HPTP Ravens Strength & Conditioning Overview - April 2020

Andrew has also provided us with the UW Athlete Nutrition Guide for our use. You can find that here:

Waterloo Warriors High Performance  Program - Athlete Nutrition

“Eat Clean. Train Dirty. Battle Ready.”

KW Rangers PWHL Team

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Printed from on Thursday, June 24, 2021 at 8:52 AM