Stength and Conditioning Plans and Video - Andrew Hopf, News (Waterloo Ravens Girls Minor Hockey Association )

Hockey Canada, as a result of COVID-19 and in support of player and participant safety, has cancelled all Hockey Canada sanctioned activities until further notice, effective Friday, March 13, 2020. This means that ALL Ravens practices, games, try-outs, dry-land and team activities are cancelled until further notice. Tournaments, playoffs, play downs, Championship Weekend, Provincials and the Waterloo Cup are also cancelled.
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Stength and Conditioning Plans and Video - Andrew Hopf
Submitted By Chris Holdsworth on Monday, May 18, 2020
Ravens Families,

Summer is not quite here but Andrew Hopf, our HPTP Strength and Conditioning Coordinator, has invested time adapting his HPTP summer conditioning program for the current situation.  And, as such, it is time for our athletes and your potential HPTP team players to embark upon this adapted training program.

Andrew has assembled a summary of the goals of our high performance strength and conditioning program targeting U13, U15 and U18 athletes.

You can find the documents outlining the program here for U13, U15 and U18, including Andrew’s summary and explanation of the program itself, links to the video examples of the exercises, and a tracker. 

HPTP Ravens Strength & Conditioning Overview - April 2020

Andrew has also provided us with the UW Athlete Nutrition Guide for our use. You can find that here:

Waterloo Warriors High Performance  Program - Athlete Nutrition

“Eat Clean. Train Dirty. Battle Ready.”

Thank you,


Steven Woods, Director of Rep Hockey, WGMHA

Dwayne Orth, Director of Coaching, WGMHA

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