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Laura McIntosh - 3 Phase Skills/Conditioning Program WGMHA Players and Families,
Waterloo Ravens Development Coordinator Laura McIntosh has put together a simple 3 phase workout program that all players/goalies are able to do to stay in shape and work on some skills at home. The program has been designed to be done inside your home or outside.
Laura has also made herself available for online coaching to guide players through the sessions as well as work on other skills.
LM Virtual Training PROMO:
LM Phase 1 Day 1 Skills Workout:
LM Phase 1 Day 2 Skills Workout:
LM Phase 1 Day 3 Skills Workout:
LM AT HOME Stick Handling Drills:
Skills/Conditioning Program: (PHASE 2):
Skills/Conditioning Program: (PHASE 3):
LM Phase 3 Day 1 Skills Workout:
LM Phase 3 Day 2 Skills Workout:
LM Phase 3 Day 3 Challenge:
Laura McIntosh
LMcIntosh Hockey
Owner/Head Instructor
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Organization The WGMHA is pleased to announce further coaching appointments for our 2021-22 High Performance Training Program (HPTP) A teams:
Darrell Husk, U18 A (Black)
Jeff Butt, U18 A (Gold)
Congratulations both and thank you in advance for your ... Organization Exciting Opportunity for OWHA Members
Join Canada’s National Women’s Team for the Pond to Podium Development Series, connecting participants directly with Team Canada players and staff through a series of FREE webinars, focusing on player ... Organization Dear Ravens Players, Coaching Staff and Families,
Happy New Year! Quite a start we have had to 2021...
Just wanted to touch base very quickly to let you know that we have been and will continue to monitor the information coming from the ... Organization Dear Ravens Families,
As you are aware, Waterloo Region is moving into COVID-19 Lockdown effective 12:01 am Saturday December 26, 2020.
This means all Ravens activities (on ice and off ice) are postponed effective Saturday December 26, 2020, ... Organization At the OWHA AGM held December 12th, the following rule changes were announced, effective January 1st, 2021:
All OWHA scrimmages and modified games must be recorded on electronic game sheets through RAMP.
Any violations of OWHA Covid-19 Return ... Organization The WGMHA is pleased to announce further coaching appointments for our 2021-22 High Performance Training Program (HPTP) A teams:
Darrell Husk, U18 A (team 1)
Jeff Butt, U18 A (team 2)
Previously we have announced the HPTP AA Coaches:
U13 ... Organization Dear Ravens Families,
The WGMHA has been working closely with the City of Waterloo and the OWHA and is pleased to let you know of the updated arena allowances for practices. These rules apply to all City of Waterloo arenas and CIF at the ... Organization Dear Raven Families,
Premier Ford announced today that, as of Monday, November 23rd at 12:01 am, Waterloo Region will be moving into the Red - Control category. We do not know how long we will be in this category, however we expect it to be at ...
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