USA CANADA CUP SERIES
Dec 4 - Dec 6, 2020
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Laura McIntosh - 3 Phase Skills/Conditioning Program WGMHA Players and Families,
Waterloo Ravens Development Coordinator Laura McIntosh has put together a simple 3 phase workout program that all players/goalies are able to do to stay in shape and work on some skills at home. The program has been designed to be done inside your home or outside.
Laura has also made herself available for online coaching to guide players through the sessions as well as work on other skills.
LM Virtual Training PROMO:
LM Phase 1 Day 1 Skills Workout:
LM Phase 1 Day 2 Skills Workout:
LM Phase 1 Day 3 Skills Workout:
LM AT HOME Stick Handling Drills:
Skills/Conditioning Program: (PHASE 2):
Skills/Conditioning Program: (PHASE 3):
LM Phase 3 Day 1 Skills Workout:
LM Phase 3 Day 2 Skills Workout:
LM Phase 3 Day 3 Challenge:
Laura McIntosh
LMcIntosh Hockey
Owner/Head Instructor
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Organization Ravens Families,
The Waterloo Girls Minor Hockey Association will be holding several camp sessions during the month of August and early September in an effort to get players back on the ice. Players attending will will work on skating, shooting, ... Organization Ravens Players, Families, and Coaching Staff,
Please click on the link below to read the most recent update on the 2020-21 season and the Ravens Return to Hockey Plan. WGMHA will continue to provide updates to our membership as more information ... Organization Ravens Players, Families, and Coaching Staff,
Please click on the link below to read an update on the 2020-21 season and the Ravens Return to Hockey Plan. WGMHA will continue to provide updates to our membership as more information becomes ... Organization Congratulations Girls on your future University plans.
Click Here to See the Photos of the Winners.
Organization Dear Ravens,
We are pleased to announce that our 2020-21 Registration is now open! No payment is required at this time, we are simply asking you to register to hold your spot and help us plan.
Things will look a little different this year. ... Organization Canadian National Women's team member Brianne Jenner is offering virtual training sessions during the weeks of July 20-24 and August 10-14. Each session is offered Monday to Friday for 2 hours each day.
Organization Dear Ravens,
We have just received the message below from Hockey Canada – a bit of good news, however still not definitive on when we will be returning to the ice. WGMHA will continue to work with the OWHA and our local Public Health officials to ... Organization Ravens Families,
Summer is not quite here but Andrew Hopf, our HPTP Strength and Conditioning Coordinator, has invested time adapting his HPTP summer conditioning program for the current situation. And, as such, it is time for our athletes and ...
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