Quiet Walk/Jog/Side Shuffle
Sun Nov 26, 2023, 5:30 PM - 7:00 PM
Location: Grey Silo
Meet at the Grey Silo Public Parking lot! (Near RIM Park)
What is it?
A night-time quiet walk/jog/shuffle where vision takes a back seat, and the rest of your senses come alive!
Did you know?
- That it can take 45 minutes to properly adjust your night vision and that you will rely more on your peripheral vision. A glimpse at a flashlight can set you right back too, so it's best to avoid any light if you can!
- Spending even 10 mins outside, can have the same mental health effects as spending over 45 minutes in a gym!
- Safe walking at night can evoke a sense of awe - an emotion scientists believe is more important than happiness.
- Walking in a group helps to improve your mood, build confidence and grow your comfort zones.
What to bring?
- Weather appropriate clothing (Wear layers! It gets colder at night!)
- Proper footwear! (Running shoes/cross trainers)
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